Recipe: adrenal mocktail

“Kick The Slump”

Adrenal Mocktail Recipe

Drink in AM before caffeine and in early afternoon "slump".

Great for hydration

electrolyte & adrenal (stress) support.

½ cup of fresh-squeezed organic oranges

(about 2 oranges)

½ cup of coconut water

1/8 tsp Celtic Sea Salt

¼ tsp of cream of tartar

Featured: thERINpy with Erin Washington:Podcast

Functional medicine practitioner Katie Hendon discusses IV infusions, hormones, Ozempic, and anti-aging treatments.

This episode is for educational purposes only and is not to be used as medical advice. Please consult your doctor with any medical concerns.

Wild & Well | FALL Clinic Crawl Brentwood TN /Event

We are participating in the WILD & WELL Clinic Crawl! Come see Hendon Wellness

7105 BAKERS BRIDGE AVENUE

BRENTWOOD, TN 37027

SUPPLEMENT REPS- HEALTH EXPERTS GIVEAWAYS

SEPTEMBER 27TH, 2025

10:00 AM - 2:00 PM

PARKING NEXT DOOR AT THE DOVER CENTER

RAIN DATE- OCTOBER 4, 2025

Back-to-School Wellness: Simple Ways to Support Your Child’s Focus, Mood, and Health

Hendon Wellness | Katie Hendon MSN, APRN, FNP-BC, FMACP

Masters in nursing, integrative family nurse practitioner, functional medicine certified practitioner

| IV Nutrition + Integrative Medicine | Nolensville, Tennessee

Nashville, Tennessee | Aesthetics | Nurs Practitioner | Balance Wellness + Best medical + functional wellness +

Back-to-School Wellness:

As the school year kicks into gear, our kids need more than just sharpened pencils and fresh notebooks—they need fuel, rest, and the right habits to thrive physically, mentally, and emotionally.

Small, intentional choices at home can make a big difference in their focus, mood, and immune health. Here are some practical (and kid-approved!) tips to set them up for success.

1. Support Focus & Mood Naturally

The brain runs best on balanced fuel. Starting the day with a protein-rich breakfast helps stabilize blood sugar, which supports steady energy, sharper focus, and better moods throughout the day.
Some favorites:

• Scrambled or hard-boiled eggs

• Greek yogurt with berries

• A smoothie blended with spinach, banana, and a scoop of protein powder

Why it works: Balanced blood sugar means fewer morning crashes, better concentration in class, and a calmer start to the day.

2. Boost Immune & Gut Health

A healthy gut = a strong immune system. Support your child’s microbiome with probiotic-rich foods like yogurt, kefir, or fermented veggies, paired with prebiotic foods like bananas, oats, and apples to feed good bacteria.

Add in immune-boosting nutrients such as:

• Vitamin C: citrus fruits, strawberries, bell peppers

• Zinc: pumpkin seeds, cashews, chickpeas

• Vitamin D: sunlight, fortified dairy, salmon

Why it works: These nutrients help your child’s body stay resilient during the busy school year.

3. Beat the Heat (and Stay Energized)

Kids often confuse thirst for hunger, especially when it’s warm out. Keep them hydrated with:

• Water (add fruit slices for fun!)

• Hydrating foods like cucumbers, watermelon, and oranges

Why it works: Good hydration not only keeps them cool but also supports focus, digestion, and overall energy.

4. Nourishing Snacks for On-the-Go

Keep after-school (or in-between activities) snacks simple but nutrient-dense:

• Almond or peanut butter protein balls (quick to make and a favorite with my kids!)

• Apple slices with nut butter

• Veggies with hummus
  Why it works: These options give a balanced mix of protein, healthy fats, and fiber to keep energy steady until the next meal.

5. Tips from Home: Prioritize Sleep

Sleep is the secret ingredient for growth, immune function, emotional balance, and learning. Depending on their age, kids need 9–12 hours of sleep each night.

To make bedtime smoother, try:

• Establishing a consistent nighttime routine

• A warm bath with a calming soak

  • Pro tip: Add 3–4 drops of lavender essential oil, ½ cup of Epsom salt, and ½ cup of magnesium flakes

• Reading a book together

• Dimming lights 30–60 minutes before bedtime-This signals to the body it’s time to wind down, making falling asleep easier and mornings a lot happier.

Bottom line: When we focus on protein-packed starts, immune-friendly foods, hydration, healthy snacks, and restorative sleep, we give our kids a foundation for thriving—not just surviving—the school year.

Partner with Hendon Wellness

If you’re ready to take these healthy habits a step further, Hendon Wellness can help you customize a wellness plan that works for your family’s lifestyle. From nutrition guidance to supplement support, we help you simplify health so kids can shine in and out of the classroom. I look forward to working with you!

As a healthcare professional, my primary role involves creating a comprehensive roadmap for my patients' wellness journey, starting from identifying the root cause of their symptoms to setting achievable health goals. In our initial consultation, we extensively review the patient's health history to understand their unique needs and aspirations better.

-Katie Hendon MSN, APRN, FNP-BC, FMACP

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IV Nutrition Therapy | American Idol | Hendon Wellness | Nashville TN

Katy Perry finally got Luke to receive a Vitamin Boost on American Idol!

Getting daily vitamins can be a challenge—even for country superstar Luke Bryan! In a lighthearted moment on the set of American Idol, Katy Perry continued her playful mission to make sure Luke gets his nutrients. Enter Katie, who brought her IV therapy expertise straight to the set, ensuring Luke got a much-needed vitamin boost.

The moment was even featured on the show, highlighting the growing popularity of IV therapy for energy, hydration, and wellness. Want to see how it all unfolded? Click below to watch the clip!